Personal Training in Loughton by BDYMAP
OSTEOPATHY X STRENGTH & CONDITIONING
EVIDENCE-BASED RESEARCH FOR INJURY RECOVERY & OPTIMAL PERFORMANCE
VISION
A Tailored Approach to Injury Recovery, Improved Fitness
& Overall Health
BDYMAP is an innovative approach with a mission to optimise the way you train and recover in the gym by using the latest evidence-based research. By doing this we can create tailored treatment and rehab programmes to help you achieve your health and fitness goals
BDYMAP MOT
Part 2
Joint Mobility & Flexibility Assessment - Strength & Conditioning Coach
Joint Mobility & Flexibility is a large factor involved in rehabilitation and overall strength. You will be assessed by a Strength & Conditioning Coach using FMS testing to score your mobility and flexibility. From herer the S&C coach will advise on how best to change up your gym/exercise routine to meet your specific goals.
Whether you have an injury and are looking to establish what the root cause of the issue is or would like a more general analysis of your posture, spine, body symmetries, our Osteopath will ensure that all findings are explained to you in detail with an action plan put in place.
BDYMAP MOT
Part 1
Postural & Body Analysis - Qualified Osteopath
Osteopathy & Personal Training for Injury Rehab
At BDYMAP, we combine the skills of a professional Osteopath and a Personal Trainer to create a personalized plan that helps you reach your goals faster. By combining osteopathy and fitness training, we address both your physical health and your fitness needs. Our approach not only focuses on injury recovery and prevention but also ensures your workouts are safe and effective. Whether you're looking to improve mobility, relieve pain, or boost performance, our team provides a well-rounded, tailored strategy to help you succeed and achieve lasting results.
- Review of your Health & Fitness Goals
- Full Spinal, Postural and Body Analysis
- Flexibility & Movement Assessment
- 1:1 Personal Training Session
- Tailored Pre-workout Stretch & Mobility Routine
- Extensive Report of Findings to include recommendations for optimising your body and your workouts that are tailored to you.
We recommend booking a BDYMAP MOT if you are a new client of BDYMAP so that our specialists can assess you and produce a report for you with their recommendations based on findings.
Suitable for those who need treatment for an injury or who are looking to optimise their performance within the gym or a sport but have restrictions in movement and flexibility.
Suitable for those looking for 1:1 training with a Strength & Conditioning to improve strength to support a new/long-standing injury, improve performance, aesthetics or general fitness.
Our Services
WHY CHOOSE BDYMAP?
Rehabilitation.... with a Twist
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Osteopath: An Osteopath focuses on diagnosing, treating, and preventing health issues through manual therapy, emphasizing the body's musculoskeletal system. They are skilled in alleviating pain, improving mobility, and promoting overall health.
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Strength and Conditioning Coach: A strength and conditioning coach specialises in enhancing physical performance through exercise, strength training, and conditioning programs. They help individuals achieve fitness goals, improve athletic performance, and prevent injuries.
BDYMAP is at the forefront of an emerging trend in health and fitness, where interdisciplinary collaboration is recognized as key to optimal health outcomes. By being the first to integrate osteopathy with strength and conditioning in this way, Bdymap sets a new standard in the industry.
By combining the skills of a qualified Osteopath and a Strength and Conditioning Coach, BDYMAP offers a unique and effective solution that addresses both the therapeutic and performance needs of clients. This integrated approach ensures that clients receive the most comprehensive and personalized care possible, setting a new benchmark in the health and fitness industry.
Our Industry Partners
