Football groin and adductor injuries
Groin pain may involve adductors, hip, abdominal wall or other structures. Reduce provocative demands, then progress from isometrics to strength, running, cutting and ball work. Practical guidanceStart with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable. When to seek helpSevere trauma, inability...
By BDYMAP · Sports therapy & massage, Loughton
Groin pain may involve adductors, hip, abdominal wall or other structures. Reduce provocative demands, then progress from isometrics to strength, running, cutting and ball work.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Severe trauma, inability to walk, bruising, swelling, mass, fever, abdominal symptoms or testicular pain needs urgent care.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings
Groin pain may involve adductors, hip, abdominal wall or other structures. Reduce provocative demands, then progress from isometrics to strength, running, cutting and ball work.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Severe trauma, inability to walk, bruising, swelling, mass, fever, abdominal symptoms or testicular pain needs urgent care.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings