Returning to sport after injury: a staged approach
Progress from daily activity to conditioning, sport skills, training and competition. Set criteria for strength, range, running, drills and confidence; increase demands gradually. Practical guidanceStart with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable. When to seek helpSevere or recurrent...
By BDYMAP · Sports therapy & massage, Loughton
Progress from daily activity to conditioning, sport skills, training and competition. Set criteria for strength, range, running, drills and confidence; increase demands gradually.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Severe or recurrent symptoms, trauma, deformity, progressive weakness or numbness, chest symptoms, or bladder/bowel changes require medical advice.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings
Progress from daily activity to conditioning, sport skills, training and competition. Set criteria for strength, range, running, drills and confidence; increase demands gradually.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Severe or recurrent symptoms, trauma, deformity, progressive weakness or numbness, chest symptoms, or bladder/bowel changes require medical advice.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings