Rotator cuff-related shoulder pain in the gym
This is a symptom description, not proof of a tear. Modify painful lifting and progressively strengthen the shoulder while reviewing volume and recovery. Practical guidanceStart with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable. When to seek helpTraumatic weakness, deformity, dislocation,...
By BDYMAP · Sports therapy & massage, Loughton
This is a symptom description, not proof of a tear. Modify painful lifting and progressively strengthen the shoulder while reviewing volume and recovery.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Traumatic weakness, deformity, dislocation, sensory loss, cold pale arm or severe unremitting pain needs prompt assessment.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings
This is a symptom description, not proof of a tear. Modify painful lifting and progressively strengthen the shoulder while reviewing volume and recovery.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
Traumatic weakness, deformity, dislocation, sensory loss, cold pale arm or severe unremitting pain needs prompt assessment.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings