Shoulder pain after bench press and overhead training
A load, range, grip, fatigue or recovery change may irritate the shoulder. Adjust weight, range, grip or tempo; rebuild strength and review programming. Practical guidanceStart with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable. When to seek helpA dislocation-looking shoulder, sudden weakness,...
By BDYMAP · Sports therapy & massage, Loughton
A load, range, grip, fatigue or recovery change may irritate the shoulder. Adjust weight, range, grip or tempo; rebuild strength and review programming.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
A dislocation-looking shoulder, sudden weakness, sensory loss, cold pale arm, chest pain or breathlessness needs urgent care.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings
A load, range, grip, fatigue or recovery change may irritate the shoulder. Adjust weight, range, grip or tempo; rebuild strength and review programming.
Practical guidance
Start with a manageable change rather than complete rest or repeated painful testing. Record activity, symptoms and next-day response. An assessment can tailor exercise, technique and load; progress should be steady rather than based on a promised timetable.
When to seek help
A dislocation-looking shoulder, sudden weakness, sensory loss, cold pale arm, chest pain or breathlessness needs urgent care.
Book in Loughton
BDYMAP offers sports therapy and sports massage at Muscleworks Gym in Loughton for gym users, athletes and active adults. SST member 9202. Book via Cliniko: https://bcosteopathy.uk1.cliniko.com/bookings