BDYMAP MOT: A Comprehensive Health and Fitness Assessment Tailored to You
At BDYMAP, we believe that a personalized approach is key to achieving your health and fitness goals. Our BDYMAP MOT is designed to give you a thorough understanding of your body, your movement patterns, and your fitness needs. This detailed assessment carried out by two specialists - a Qualified Osteopath and a Strength & Conditioning coach allows them to create a tailored plan that works for you—whether you're recovering from an injury, aiming to improve your performance, or simply seeking a healthier lifestyle.
Review of Health & Fitness Goals
Your journey starts with understanding your unique health and fitness aspirations. Whether you’re looking to lose weight, build strength, improve flexibility, or recover from an injury, our team will take time to listen to your goals and challenges to ensure we create the best plan for you.
Full Spinal, Postural, and Body Analysis
We’ll conduct a comprehensive analysis of your spine, posture, and overall body alignment. This assessment helps us identify any imbalances, weaknesses, or areas that could lead to pain or injury. We’ll use this data to guide your training and recovery.
Flexibility & Movement Assessment
How well your body moves and how flexible you are is crucial for injury prevention and performance. Our flexibility and movement assessment will highlight areas where your body could be more mobile, ensuring that you train effectively and safely.
1:1 Personal Training Session
Experience a one-on-one personal training session where we’ll work directly with you to evaluate your fitness level, demonstrate exercises tailored to your needs, and begin building a training plan that works for your body. This session is a hands-on approach to kickstart your journey toward better health.
Tailored Pre-Workout Stretch & Mobility Routine
To optimize your workouts and prevent injury, we’ll provide you with a personalized pre-workout stretching and mobility routine. This routine is designed to target the areas of your body that need the most attention, improving your range of motion and preparing your muscles for exercise.
Extensive Report of Findings
After your assessment, you’ll receive an in-depth report that details the findings from each part of your evaluation. This includes specific recommendations for improving your posture, flexibility, strength, and mobility. Our recommendations are tailored to help you optimize your body and enhance your workouts, ensuring you make progress in the most efficient way possible.