Sports therapy in Loughton
Assessment-led sports therapy for active people, delivered at Muscleworks Gym in Loughton by an SST member (9202).
Sports therapy combines a detailed assessment with practical treatment and progressive rehabilitation. The aim is to understand what is limiting you, agree a realistic plan and help you return to the activity that matters to you.
Your session starts with questions and a physical assessment. Depending on what is appropriate, care may include hands-on techniques, movement coaching and exercises you can continue between appointments.
You can book for a new problem, a recurring niggle, a training-related issue or support while returning after injury. You do not need to wait until pain stops you completely.
Sports therapy is not emergency medicine and does not replace medical investigation where that is needed. If the assessment suggests another professional is more appropriate, you will be advised to seek suitable medical care.
Your route forward
Common questions
No. Sports therapy can be appropriate for active people at many levels, including gym users, runners, field-sport players and people simply trying to move more comfortably.
Wear comfortable clothing that allows you to move and gives appropriate access to the area being assessed. Shorts are often useful for lower-limb problems.
When useful, your plan may include a small number of targeted exercises. They should be explained clearly and progressed according to your response.
Muscleworks Gym · Loughton